Resilience and Mental Toughness Masterclass

Introduction to the Masterclass

 

ABOUT THIS MASTERCLASS

We’ve collaborated with Tom Jones, owner of Cresco Coaching and Consultancy to bring you this masterclass. In this masterclass, you will learn about the importance of resilience and mental toughness, both personally and in business.

To help bring this to life, you’ll be given some context and background, and you will hear about the importance of having resilience from Tom himself, and also from famous people you will recognise from the worlds of sport and business. You’ll find out why resilience is so important and how to develop resilience and mental toughness through some robust models and practices.

#1 Resilience and Mental Toughness Introduction

#2 Resilience and Mental Toughness Context around resilience and mental toughness

#3 Resilience and Mental Toughness Connections to resilience

#4 Resilience and Mental Toughness – What resilience really means and its importance in business

#5 Resilience and Mental Toughness – Models for developing resilience

#6 Resilience and Mental Toughness – About Cresco

Resilience and Mental Toughness Quiz

Once you've watched all of the Resilience and Mental Toughness Masterclass above, take the quiz and receive a certificate to prove you've passed!

Fill in your details for the certificate and click NEXT to continue...

GOOD LUCK!

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Q&A Session

Tom Jones – Bio

Tom has over 25 years of cross-sector experience of working in organisations in people management and leadership development roles, facilitating leadership and management development programmes, coaching programmes and change management projects.

As a coach Tom works with individuals and groups to help people achieve their goals and realise their potential. His natural inclination is to engage people’s hearts and minds and then work with them to increase their self belief and ability to achieve personal and professional goals. Tom’s clients describe his style as understanding, patient and impactful.